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In recent years, functional training has become the undisputed star of the fitness world. Any training program that incorporates functional elements has become extremely popular and acclaimed. In fitness centers around the world, people are experiencing functional workouts such as crossfit, TRX, boot camps, and others alike. In this wave of enthusiasm, I have closely examined the main characteristics and [...]

The quality of lessons has become a fundamental element for the success of an aquatic fitness program, especially when using large equipment like the hydrobike, where return on investment needs to happen rapidly. The challenge lies in defining the concept of "quality," which in the context of service provision doesn't have well-defined boundaries. At the end of a lesson or [...]

When deciding to embark on a workout program, you often face a crucial choice: gym or pool? The reasons for joining a fitness facility are multiple and vary from person to person: – Improve physical appearance: whether it's about losing weight, gaining muscle mass, or toning the body. – Medical prescription: perhaps for rehabilitation after trauma, injuries, or illnesses. – [...]

Water is much more than a vital element; it is a precious ally for well-being and health. You have surely heard phrases like 'Water is life' or 'Water sustains and lightens us.' These are statements we often hear, and for a good reason. But how much of it is truly grounded, and how much is just a common saying? The [...]